There’s no overestimating the benefits of exercise for individuals with dystonia, Parkinson’s disease and other movement disorders. Research has found that exercise can strengthen brain function and motor capabilities, improve balance, reduce stress and even improve sleep. Summer is a great time of year to be outdoors and active, if you are able. Here are tips on staying active—and doing it safely:
- Before starting an exercise program of any type, discuss your plans with a health professional. “Ease into exercise slowly, stay in tune with your body, and don’t try to do too much too soon,” says Dr. Rebecca States, a professor of physical therapy at Long Island University Brooklyn. “While it’s normal to feel tired after starting an exercise routine, you should not completely exhaust yourself.”
- Exercise at your own pace. Find a level you’re comfortable with and avoid comparing yourself to people without movement disorders, advises physical therapist Bill Gallagher PT, CMT, CYT, a master clinician in integrative rehabilitation at Mount Sinai Medical Center. “Running 10 miles is easy for many active, healthy people,” he says. “But for someone with dystonia, walking around the block may be an equally big accomplishment.”
- Once you’ve started an exercise regime, experts say it’s okay to push yourself to the next level, but do so carefully. “For someone who has not been active, I would recommend—as a start—walking for 15 minutes, two or three times a week,” says States. “As exercise becomes easier, increase the time to 30 minutes. Also, those who are not used to walking for fitness should begin with a partner, in case balance issues arise.”
- Consider seeking out an appropriate-level yoga class with a yoga instructor who encourages skill level adaptations. “Other activities like tai chi and feldenkrais can also help improve body awareness,” adds States.
|
|
|
No comments:
Post a Comment