New JCC Chicago Wellness Programs help people with Parkinson’s live better

March 29, 2016

Rick Davis began noticing a tremor in his left leg in 2010, but dismissed the symptom until the tremor became more prominent a few years later. Then, concerned by the increasing unsteadiness of his leg, which became worse with cold temperature and the rise and fall of his emotions, Davis sought an opinion from his primary care physician and then a movement disorders specialist. In the summer of 2014, he was diagnosed with Parkinson's disease.

Since that time, Davis-who lives in Evanston-has used his health as an opportunity to learn about medicine, religion, and his own physical and mental capabilities. He immersed himself in books to better understand this neurological disorder and ways to potentially manage symptoms. He learned about neurological pathways, the role of exercise in managing Parkinson's symptoms, and the power of meditation on well-being. He also learned about his own sense of discipline and the importance of positivity.

"A Parkinson's diagnosis does not mean you have to give up on living," he said. "There is hope for slowing the progression of the disease, but you have to put the time into your treatment plan and learn to accept the adjustments you may need to make in your life."

And he certainly puts in the time for his health. In addition to taking medication three times per day, he incorporates physical and mental exercises into his regimen. Along with mediation, a typical week for Davis may include Thai Chi or Qigong, swimming, walking on the treadmill, and lifting weights.

In addition, he participates in the new Parkinson's Wellness Programs offered at the Bernard Horwich JCC in West Rogers Park. Northwestern Medicine Parkinson's Disease and Movement Disorders Center, CJE SeniorLife, and JCC Chicago are bringing innovative movement therapy sessions, a caregiver support group, and community-wide Parkinson's disease educational events directly to the community. The Wellness Programs are made possible by a grant to the National Parkinson Foundation from The Edmond J. Safra Philanthropic Foundation.

With the next session of Parkinson's Wellness Programs at JCC Chicago set to begin on April 25, Davis will continue to manage his disease with a dedication to fitness and his signature positive mindset.

For more information or to register for the Parkinson's Wellness classes at JCC Chicago please visit www.jccchicago.org/parkinsons .

JCC is a partner with the Jewish United Fund in serving our community.

http://www.juf.org/news/local.aspx?id=438623