Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
Video at:
https://parkinsonsdisease.net/video/breathing-exercises/
https://parkinsonsdisease.net/video/breathing-exercises/
No comments:
Post a Comment