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Thursday, February 4, 2016

Advocacy is About Helping Themselves and Others

PDF in the News

Take Action: For Many Patients and Their Families, Advocacy is About Helping Themselves and Others— and They Say Anyone Can Do It


Educate - Learn all you can

Talk to others about Parkinson's disease

By Frederick Kunkle
Karen J. Smith started a support group for people with Parkinson's disease after she was diagnosed with the condition at age 42. When Michael Ellenbogen learned he had an early-onset form of dementia at 49, he used social media to build a community of people interested in finding a cure for Alzheimer's disease. After Catherine (Cathy) DeCreszenzo's husband, Joe, was diagnosed with spinocerebellar ataxia, a rare neurodegenerative disease that causes spastic body movements and problems with balance, she started educating herself about the disorder so she could help him and others. And since her diagnosis of amyotrophic lateral sclerosis (ALS) 19 years ago, Catherine G. Wolf has initiated research projects and fought on behalf of people with disabilities.
These four people, and hundreds like them, choose to cope with their diseases by taking action. Whether they're raising awareness or money, participating in clinical trials, providing support, or pressuring politicians, advocates help bring about change that could benefit themselves, their families, and perhaps thousands of other people, now and in the future. Their firsthand experience of living with a neurologic condition gives them a unique perspective.
“Our whole mantra is we need people with the disease out in front,” says Veronica “Ronnie” Todaro, M.P.H., Vice President of National Programs at the Parkinson's Disease Foundation. “It's a core philosophy of the foundation.”
For those who feel called to do more but don't know where to start, we asked patients and their families to trace their paths to advocacy.

START WITH YOURSELF
Advocacy begins at home, says Todaro. “People who make the best advocates are those who have advocated for themselves first,” she says. “It's hard to help others without your own plan in place.” The first step is to be as educated about your disease as possible. Then work with your doctor and support team to come up with treatment and care that ensures your quality of life. Don't be afraid to ask your doctor or medical team questions, and persist until you get answers, she says.
That was an important lesson for the DeCreszenzos. In their search for the right neurologist for Joe, they were uncompromising about finding an expert who was committed to fighting on their behalf. They chose Joseph M. Savitt, M.D., Ph.D., a neurologist at Johns Hopkins University in Baltimore, for his warm demeanor and willingness to answer questions at any time without sugarcoating, says Cathy.

FIND STRENGTH IN NUMBERS
By joining a support group, people often find the courage to speak louder for themselves and others. It emboldened the DeCreszenzos to start their own support group in Newark, DE. When Joe was first diagnosed with ataxia, the couple traveled to Chesapeake, MD, to join a group sponsored by the National Ataxia Foundation. In the early days, the group was especially important because ataxia is extremely rare, Cathy says. Only about 150,000 people in the United States are known to have the condition. Just talking with others fighting a similar disease was helpful, she says. “They tell you about their challenges, you tell them about yours. You compare notes and see if you can help each other.”
Smith, 56, who was diagnosed with Parkinson's disease about 14 years ago after she noticed a tremor in her left ring finger, kept quiet about her disease initially. “I didn't want people to know I had it,” she says. Her advocacy work began when she formed a support group. From there she established a walk to raise awareness about the disease. She took out books at her local library and asked librarians to put up displays about the disorder. She signed up for newsletters and attended conferences when she could, and she even visited the US Food and Drug Administration (FDA) to learn more about the drug approval process. She joined clinical trials. With every step she became more confident and less depressed, she says. “By becoming involved, I think I'm making a difference in people's lives. I can say, ‘I know what you're going through. You'll make it.’”

RAISE YOUR HAND
Volunteering was another crucial step on the DeCreszenzos' path to advocacy. Together, Joe and Cathy have organized fundraisers, including one in September that raised more than $10,000 for research. Joe, 67, now serves on the National Ataxia Foundation's board of directors. Along the way, Cathy, 60, says she discovered new strengths. “Asking for money comes very easily to me because I know it's needed,” she admits. “Being an advocate helps me deal with what's happening to my family. Every year I get stronger.” The cause has taken on new urgency for the DeCreszenzos since learning that Joe's ataxia is hereditary and one of their daughters has tested positive for the disorder.

JOIN A TRIAL
Besides contributing to research that could lead to a cure or better treatments, participating in a clinical study gives advocates credibility to encourage others to join. The Parkinson's Advocates in Research program, created by Todaro, looks for individuals who have participated in studies. It has trained more than 230 people with Parkinson's disease or their caregivers on how to guide researchers and find ways to work together in the search for a cure. Many advocates who work with the foundation have been in dozens of clinical trials. “It's taking control of your disease,” Todaro says. “It's saying, ‘I can play a role in making things better.’”

If you participate in a clinical trial, use that opportunity to establish a relationship with the scientists, investigators, and institutions involved. These people are often in the best position to effect change. Being able to communicate concerns also helps ensure that studies focus on the right issues and that researchers design them to be effective and humane, Todaro says. In September, for example, Parkinson's disease advocates met with the FDA to highlight symptoms and side effects of the disease for which no treatments currently exist, she says.

GET TRAINING
To hone your skills as an advocate, reach out to the national organization for your disorder. The Parkinson's Disease Foundation, for example, has a nationwide program, the People with Parkinson's Advisory Council (PPAC), to identify advocates and leaders, evaluate their abilities and talents, and provide further education and training to support their public advocacy. The council's 14 members serve as advisors on the foundation's research, education, and advocacy programs.

GO PUBLIC
For some, the logical extension of their advocacy is speaking to the public, either through media interviews, public forums, or in front of Congress. That's where Ellenbogen, 57, ended up after first establishing a presence on LinkedIn, where he ultimately connected with 6,000 people who could help him understand Alzheimer's or work toward a cure. Ellenbogen, who has lived with the disease for eight years, has worked hard to ensure that the testimony of people with dementia is included in public forums and panels.
Ellenbogen's dedication to speaking out earned him an invitation to the World Health Organization forum in Geneva in March 2015; he was the only person with dementia attending who was not there as part of an organization. His letters have been included in the Congressional Record, and he received an appointment to the Pennsylvania Alzheimer's Disease State Planning Committee. “You're going to get a lot of people telling you ‘no’ and ‘it can't be done.’ You go around those people. You find a way. Don't accept it when someone tells you it can't be done,” he says.

BUILD MOMENTUM
When his mother-in-law was diagnosed with Alzheimer's disease, George Vradenburg, former chief counsel for AOL, started by educating himself about the disease. Then he hosted a gala dinner for the local Washington, DC, chapter of the Alzheimer's Association. As the circle of invitations grew wider, the gala became national. Vradenburg, who was accustomed to moving among the business and political elite of DC, teamed up with former House speaker Newt Gingrich to create a national Alzheimer's study group. Established with the bipartisan support of the Congressional Task Force on Alzheimer's Disease, the group, which included former Supreme Court Justice Sandra Day O'Connor, was charged with developing a coordinated national plan to fight the disease.
Still frustrated that not enough was being done, Vradenburg and his wife, Trish, a writer and former journalist, formed USAgainstAlzheimer's in 2010. The philanthropic group has pushed the federal government to adopt timetables for finding a cure or better treatments and has set its sights on accelerating the drug approval process.

ESTABLISH A CHARITY
The impulse to start a foundation or charity is often strong after a devastating diagnosis or event, but Vradenburg suggests that you first think about what you hope to accomplish. Large donors might fund a building for research or back a team of researchers. Others might choose to focus on caregiving, which could mean donating to a specific facility or to research on caregiving, such as using music to alleviate the symptoms of dementia. “Find your purpose. It's not enough to say, ‘I want to cure Alzheimer's,’” Vradenburg says. “Of course you do. Focus on a piece of the issue that matches your budget and fits your passion and where you can have the biggest impact.”

PLAY TO YOUR STRENGTHS
Wolf, who was at the top of her field in research psychology when she was diagnosed with ALS in 1996, says the will to keep going helped in her legal fight against an insurer that denied her home care 10 years ago, and it's what recently drove her to help revamp the Westchester Library System's website so it's easier for people with disabilities to use. An expert on interaction between humans and technology—she once worked at IBM's Thomas J. Watson Research Center—Wolf, now 68, continues to conduct research on how people with disabilities interact with computers. She also writes articles about living with ALS and posts disability news to her Facebook page. She types by raising and lowering her eyebrows to trigger a computer switch inside a headband.

EVERY STEP COUNTS
Advocacy isn't just about grand gestures. It can be as straightforward as ensuring that the local library has displays or pamphlets about your disease. Or trying to establish a commemorative month for a particular disorder. Or signing an email petition.
As Ellenbogen says, anyone can be an advocate. “If you write a letter to Congress once in a while or reach out to people in some small way to change attitudes, you're still being an advocate,” he says. Vradenburg agrees. Just the act of acknowledging the disease, which isn't always easy given the stigma associated with some neurologic conditions, is a big and brave first step, he says. “Telling your story has an effect on the person hearing that story.”
It also has an effect on the person telling the story, says Smith. “I wasn't an advocate on day one or day 100. It took me several years. Now it's what makes my life meaningful. The day I stay home is the beginning of the end. I'll rest when I can't get out of bed.”


Source Publication: Neurology Now
View source URL
http://www.pdf.org/en/media_news/release/pr_1454593786

WHAT PARKISON’S DISEASE FEELS LIKE AND DRUG REHAB



People with Parkinson’s disease experience tremors on a daily basis that make it difficult for them to write, eat food, and simply hold items. Most of us take these things for granted.
But living in someone else’s shoes for a day or so can make an impact on our empathy and understanding of the world. That’s what one interactive project aims to do with Parkinson’s disease. “Transports,” an interactive installation piece, simulates the tremors and other physical effects of Parkinson’s disease using body illusions. Sit at a table, put on a fitted glove attached to a motorized device, then look at a screen that depicts the view from “Andrew,” a man living with early symptoms of Parkinson’s. Your hand will begin to shake as you attempt to follow his actions.
Andrew is in his 30s in the installation, making him even more perturbed by the way his hands are shaking, especially in public. The participant attempts to grab a spoon while the motorized glove shakes, making it nearly impossible, while watching Andrew attempt to do the same in real life (and hear his distressed thoughts, highlighting the psychological impact of the disease).
While Parkinson’s disease mostly affects people who are older than 50, it can affect young people as well. Early symptoms occur gradually, affecting daily activities like chewing, swallowing, and even speaking; they can often leading to depression or other emotional issues.
“If someone is in their 30s, the symptoms may be interpreted in a different way in a public context,” Lian Jarvis, a research student in the Department of Drama and Theatre at the Royal Holloway University of London, who came up with the project along with his team from the Analogue theatre company, said. “We’re hoping to challenge these expectations.”
He noted that a “disease is a lens allowing a person to experience the world slightly different. As an artist, I see potential for learning about a condition using our craft.” Indeed, allowing regular people (and even health care professionals) to experience life with different diseases could increase empathy, understanding, and compassion where we most need it.
http://www.healthfeeds.co/2016/02/05/what-parkisons-disease-feels-like-and-drug-rehab/

Whether it's cycling or boxing, vigorous exercise can ease Parkinson's symptoms

February 4, 2016
Sharon Eliason, center, stretches with instructor Yvette Wilmath, left, after a Pedaling for Parkinson’s class at the South Tampa YMCA. MONICA HERNDON | Times


For years, doctors have been telling their patients that exercise helps with the symptoms of Parkinson's disease, too, but now they're getting some help from organized exercise programs designed specifically for Parkinson's patients.

The classes are usually led by specially trained and certified instructors who have learned about the disease and how to work with those who have it. 

Parkinson's is a neurodegenerative brain disorder that slowly and progressively robs patients of control over their bodies. For reasons that are not fully understood, the brain stops producing dopamine, a chemical necessary to relay messages that control smooth, coordinated body movement. 

It usually takes years to produce symptoms, and the earliest signs are often dismissed as tiredness, stress or simply aging. By that time, dopamine production is down 60 to 80 percent. After that it can take months or years to become disabling. 
Nothing stops Parkinson's from worsening. Eventually it causes movement problems such as slowness, stiffness, stooping posture, a feeling of being frozen in place, foot dragging and shorter, shuffling steps. Medications and certain surgical procedures may help. But exercise is almost always part of the prescribed treatment plan.


From left: Jay Lucas, 63, John Scoble, 83, and Mike Mack, 71, use double-end bags to practice their punching skills during Wednesday's (2/3/16) boxing class for Parkinson's patients with Rock Steady Boxing at Bodyssey Performance + Recovery in Largo. Organizers say the physical activity involved with boxing helps reduce the symptoms of Parkinson's disease. DOUGLAS R. CLIFFORD | Times


Now there's some evidence that intense exercise — the kind that makes you breathe hard and sweat — may hold off worsening symptoms longer than anything else. 
"A number of studies have looked at slowness, stiffness and tremor, and exercise has clearly demonstrated benefits lasting from hours to days," said Dr. Robert Hauser, director of the USF Health Byrd Parkinson's Disease and Movement Disorders Center. "The reason it helps isn't entirely clear, but it might have to do with chemical changes that occur in the brain during high-intensity exercise — like a runner's high. It may also be the increased blood flow to neurons in the brain during exercise." 
Whatever the mechanism, exercise seems to keep Parkinson's patients active and able to manage activities of daily living longer, compared to those who don't exercise. The more high-energy and challenging the activity, the more it seems to help.Frank Marcia noticed a change in his wife, Linda, not long after they joined the Pedaling for Parkinson's class at the South Tampa YMCA. Linda was diagnosed with Parkinson's disease almost eight years ago. Since starting the class she has more energy, so she feels like doing more each day. 
"I'm not as tired as before," said Linda, who is 72 and cycles alongside 71-year-old Frank. "I'm not as fast as the others, but (the instructor) told me not to worry about it." 
At first, Linda needed help getting on the bike and strapping her feet into the pedals. Now she can do it on her own. She has gone from being able to cycle for just 10 minutes to 30 minutes. 
"The other day I was on for 45 minutes," she said. If she needs a break, she walks around the room for a few minutes then rejoins the class — without help. 
But help is always close by. Two volunteers and the instructor circulate among the small group of stationary bikes pulled into a circle. Conversation and sharing are encouraged, but instructor Yvette Wilmath gently coaxes participants to keep up their speed and to push the pedals with their heels, not their toes — something people with Parkinson's are prone to do. 
A metronome taps out the beat so everyone reaches 80 to 90 revolutions per minute, the speed which, studies have shown, gives Parkinson's patients the most benefit. 
"Our participants tell us they have more of the better days than bad days since taking the class," said Melissa Brockman, the South Tampa Family YMCA's Pedaling for Parkinson's coordinator and an exercise physiologist. 
Sharon Eliason, 71, and her husband Fran, 72, have been taking the class for about two months. Sharon was diagnosed with Parkinson's in 2010 and has involuntary body twisting, a common symptom of the disease. She, too, has improved over time and now has no trouble cycling for 40 minutes, twice a week. 
Fran said Sharon is still able to work around the house doing laundry, the dishes and making beds. Together they do some form of exercise almost every day. "Exercise is better than medicine," he said. 
Pedaling for Parkinson's is free for all members of the YMCA and for the first eight sessions for nonmembers. After eight classes, nonmembers can purchase an eight-class pass for $40. An annual membership is not required to participate. 
The South Tampa Y is the only one currently offering the Pedaling for Parkinson's program.
Not interested in cycling? Then try giving Parkinson's a knockout punch. An exercise class based on the fitness and training routines of boxers is gaining popularity nationwide and has made its way to Largo. 
Known as Rock Steady Boxing, it provides a challenging workout that helps improve the symptoms of Parkinson's disease. 
"I don't know where I would be without this class," said 54-year-old Rob Strathmann of Clearwater, who started taking Rock Steady about two and a half months ago. He credits the workouts with helping him remain on the job as a commercial truck driver. 
Strathmann was diagnosed with Parkinson's last March. When not on the road, he's in class at least three days a week. 
"I see people who have more advanced Parkinson's than me and I know that's my future. I don't want to get there right away," he said. "I see the others in the class and everyone improves." 
Classes include stretching and exercises that improve balance, coordination, flexibility and reflexes. Then it's on to hitting the heavy bags and speed bags. Participants never hit each other, only the bags and the "focus mitts" that the trainers hold. 
At the end, along with a cooldown, there's some voice work — Parkinson's patients typically develop a soft, low voice and have to work at speaking up to be heard. "We may yell, scream or sing," said Rock Steady instructor and exercise physiologist Jordan Whittemore. 
Rock Steady Boxing is offered six days a week at Bodyssey Performance and Recovery on Walsingham Road in Largo. The cost is $99 a month for unlimited classes. The initial assessment, boxing gloves and wraps are extra. Other Rock Steady locations can be found at rocksteadyboxing.org. 
You don't need to be an athlete or have boxing experience to participate. Class members range in age from 52 to 92. Almost everyone improves in some way, particularly with activities of daily living. 
"One man in our class hadn't stood up in the shower in seven years. He had to use a shower bench. Now he can stand in the shower," said Whittemore. "One lady refused to do floor exercises because she has a history of falls and couldn't get herself up off the floor. We taught her how to get up." 
Strathmann says exercise is as important as the prescription medication he takes for Parkinson's every day. Especially since research suggests it might delay worsening of his symptoms. 
"When I can't go, it's awful for me," he quipped. "Boxing class is my best friend."


 Contact Irene Maher at imaher@tampabay.com.
http://health.einnews.com/article/310061402/WfAkcF8tr3_m5zWs