There's a reason why Parkinson's specific exercise programs exist.
It's not just a fad. Or a scheme.
A brain and body affected by Parkinson's has some specific needs, which is why Element #4 of a highly effective Parkinson's exercise program is this:
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Element #4: SPECIFIC TO YOUR PARKINSON'S SYMPTOMS
Here's a brief (but not all-inclusive) summary of what to keep in mind.
>> To combat RIGIDITY & LACK OF ARM SWING, you should incorporate exercises that encourage spinal and trunk rotation.
>> To combat BRADYKINESIA, you should incorporate exercises that move through big ranges of motion in all directions.
>> To combat POOR POSTURE, you should incorporate exercises that encourage flexibility in your spine, hips, shoulders, and neck.
VIDEO: PWR! Moves on your stomach
>> To combat FREEZING & SHUFFLING, you should incorporate exercises that encourage weight shifting and powerful stepping in all directions.
VIDEO: Kneeling Power Step
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Try a few of these exercises out this week and observe how they impact your symptoms immediately after.
Exercise is a powerful medicine and I'm honored to help you utilize it
Sarah King
http://boosterprogram.invigoratephysicaltherapy.com
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