I HAVE PARKINSON'S DISEASES AND THOUGHT IT WOULD BE NICE TO HAVE A PLACE WHERE THE CONTENTS OF UPDATED NEWS IS FOUND IN ONE PLACE. THAT IS WHY I BEGAN THIS BLOG.

I COPY NEWS ARTICLES PERTAINING TO RESEARCH, NEWS AND INFORMATION FOR PARKINSON'S DISEASE, DEMENTIA, THE BRAIN, DEPRESSION AND PARKINSON'S WITH DYSTONIA. I ALSO POST ABOUT FUNDRAISING FOR PARKINSON'S DISEASE AND EVENTS. I TRY TO BE UP-TO-DATE AS POSSIBLE.

I AM NOT RESPONSIBLE FOR IT'S CONTENTS. I AM JUST A COPIER OF INFORMATION SEARCHED ON THE COMPUTER. PLEASE UNDERSTAND THE COPIES ARE JUST THAT, COPIES AND AT TIMES, I AM UNABLE TO ENLARGE THE WORDING OR KEEP IT UNIFORMED AS I WISH. IT IS IMPORTANT TO UNDERSTAND I AM A PERSON WITH PARKINSON'S DISEASE. I HAVE NO MEDICAL EDUCATION,

I JUST WANT TO SHARE WITH YOU WHAT I READ ON THE INTERNET. IT IS UP TO YOU TO DECIDE WHETHER TO READ IT AND TALK IT OVER WITH YOUR DOCTOR. I AM JUST THE COPIER OF DOCUMENTS FROM THE COMPUTER. I DO NOT HAVE PROOF OF FACT OR FICTION OF THE ARTICLE. I ALSO TRY TO PLACE A LINK AT THE BOTTOM OF EACH ARTICLE TO SHOW WHERE I RECEIVED THE INFORMATION SO THAT YOU MAY WANT TO VISIT THEIR SITE.

THIS IS FOR YOU TO READ AND TO ALWAYS KEEP AN OPEN MIND.

PLEASE DISCUSS THIS WITH YOUR DOCTOR, SHOULD YOU HAVE ANY QUESTIONS, OR CONCERNS. NEVER DO ANYTHING WITHOUT TALKING TO YOUR DOCTOR FIRST..

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THANK YOU FOR VISITING! TOGETHER WE CAN MAKE A DIFFERENCE!

Wednesday, February 4, 2015

5 Tricks to Move Through Freezing Episodes in Parkinson's Disease

FoxFeed Blog

Posted by Nancy Ryerson, February 04, 2015

5 Tricks to Move Through Freezing Episodes in Parkinson's Disease

If you've ever experienced gait freezingin Parkinson's disease, you know it can catch you by surprise. “Freezing is the sudden and unpredictable inability to start moving or continue moving," says Rachel Dolhun, MD, one of our MDs on staff. "It can happen anywhere and at any time but walking through doorways and turning around are common triggers. Not only is this frustrating but it can lead to decreased mobility and falls.”

Our community shared strategies that they've used to get through freezing episodes.

1. March in place, or imagine or sing a military song.

2. Count out loud or in your head, or sing a rhythmic melody. If you feel yourself slowing down before a freezing episode, try humming a tune or thinking of a song in your head, then walking along with it.

3. Aim your next step at a specific spot on the floor. Try picturing a stick in your path that you're stepping over or towards, our community suggests. If there's a part of your home where you tend to freeze often, such as around a corner or in a doorway, place two strips of colored tape in the area to act as a visual cue.

4. Ask a family member or friend for help. Several commentors said a little bit of encouragement from someone nearby can help get them through an episode.

5. Try moving in a different direction, such as backwards or from side to side.