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Wednesday, July 5, 2017

Using light to reset the body clock can treat brain disorders

By Linda Geddes   July 5, 2017

Hospitals are usually badly lit, but many are starting to use light therapy to treat depression, alleviate Parkinson’s disease, and improve stroke recovery

Bright prospects for light therapy
Angela Wyant/Getty



BILLIONS of dollars have been spent in search of treatments for psychiatric conditions and brain disorders, when a cheap and effective drug may have been right under our noses: light. Now hospitals are turning to light to treat depression, strokes and Parkinson’s disease, using it to hit the reset button on our internal clocks.
From green light soothing the pain of migraine, to blue light reducing organ damage during surgery, recent small studies have uncovered some intriguing effects of this therapy. But apart from easing seasonal affective disorder, we’ve been slow to embrace light as a serious contender for treating neurological conditions.
We’ve known for 15 years that a special kind of receptor in our eyes transmits information directly to the body’s master clock, as well as other brain areas that control mood and alertness. These cells are particularly responsive to bluish light, including sunlight.
These receptors enable light to act as a powerful reset switch, keeping the clock in our brain synced to the outside world. But this clock can fall out of sync or weaken as part of ageing or a range of disorders – a problem doctors are now starting to treat with light.
Most hospitals have small windows and 24-hour lighting, both of which might exacerbate health problems. To tackle this, several hospitals in Europe and the US are installing dynamic “solid state” lighting, which changes like daylight over the course of a day. Such lights can, for example, shine bright whitish-blue in the morning, grow warmer and dimmer throughout the day, and turn orange or switch off at night.
But it hasn’t been clear if such lights make a difference to health. Now Anders West at Glostrup Hospital in Copenhagen and his team have shown it helps people recover from strokes.
Up to a third of people are depressed in the weeks following a stroke, while up to three-quarters experience fatigue and poor sleep. “These symptoms can have an adverse effect on cognitive function, recovery and survival,” says West.
“I think we’re going to see a complete revolution in lighting and architecture in a very short space of time”

He presented data at the Society for Light Therapy and Biological Rhythms conference in Berlin in June, which showed that people recovering from strokes score lower for depression and fatigue, and show more robust circadian rhythms when exposed to solid state lighting. “The effect was comparable to giving patients antidepressants,” says West.
Hospital lighting also seems to have a dramatic effect on severe depression, which often involves a disrupted circadian clock with delayed sleep periods. At the Berlin conference, Klaus Martiny of the Psychiatric Centre in Copenhagen presented research showing that people being treated for severe depression were discharged almost twice as quickly if their rooms faced south-west in comparison with those whose rooms had a north-west aspect. Depending on the time of year, the intensity of daylight in the south-west rooms was 17 to 20 times brighter.
“These are very depressed patients who tend to stay in their rooms and isolate themselves, so they’re more exposed to differences in light intensity,” says Martiny. The 67 people in the study had been randomly assigned rooms, and those who stayed in the brighter rooms were discharged after 29 days on average, compared with nearly 59 days for those in darker rooms.
“We don’t know the precise mechanism, but I think it’s to do with exposure to the morning light, which advances and stabilises their sleep-wake cycles,” says Martiny. His team’s findings are now informing the design of a new psychiatric centre, due to open in Copenhagen in 2022.
Using light to alter circadian rhythms could also help Parkinson’s disease. “One of the main challenges for people with Parkinson’s disease is that they keep waking up in the night, and a lot of them also have problems staying awake in the daytime,” says Aleksandar Videnovic at Massachusetts General Hospital in Boston.
In previous work, his team found that the rhythmic expression of certain genes was flattened in Parkinson’s disease, suggesting a sluggish circadian clock. So Videnovic decided to try treating people with the condition using a light box that emits bright white light twice a day, for two weeks. The idea wasn’t to shift the timing of the clock, but to strengthen it.
The study, published earlier this year, found that those exposed to the bright light slept better at night and were less sleepy and more active in the day, compared with people given a dim red light box as a control (JAMA Neurologydoi.org/b88s). The team also saw improvements in some of the movement symptoms of early Parkinson’s disease.
“We’re at such an interesting time,” says George Brainard at Thomas Jefferson University in Philadelphia. “On the one hand, solid state lighting has emerged that is exquisitely tunable, and can do numerous things,” he says. “At the same time, there’s a matured understanding that light truly affects health.”
Brought together, this provides a very exciting opportunity, says Brainard. “I think we’re going to see a complete revolution in lighting and architecture in a very short space of time.”

Morning dose of sunshine

If light can be a drug, should healthy people be wary of how they use it?
Much has been said in recent years about the harmful effects of blue-enriched light at night from smartphones and other screens, but we are still untangling the effects.
A study published this month found that exposure to bright blue-enriched light for 3 hours during the morning lessens the impact of evening blue-light exposure on sleep and circadian rhythms (Neuropsychobiologydoi.org/b88v). Compared with people exposed to a warmer, dimmer light in the morning, these people also had faster reaction times in both the morning and evening, suggesting they were more alert.
“Light from iPads or whatever will have detrimental effects if people are spending their daytime in darkness, but if they have been in bright light during the day, it [matters less],” says Dieter Kunz of the Charité-Universitätsmedizin hospital in Berlin

https://www.newscientist.com/article/mg23531335-300-using-light-to-reset-the-body-clock-can-treat-brain-disorders/?utm_campaign=RSS%7CNSNS&utm_source=NSNS&utm_medium=RSS&utm_content=news&campaign_id=RSS%7CNSNS-news
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