Our Parkinson's Place: Breathing Exercises to Reduce Stress & Anxiety

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Wednesday, May 8, 2019

Breathing Exercises to Reduce Stress & Anxiety

By Editorial Team · May 8, 2019

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.