As you age, your risk of falling increases. Add in a diagnosis of Parkinson’s disease, and the risk increases even more.
With Parkinson’s brings balance, posture, and gain issues that make walking in normal circumstances more challenging. Other things can increase the risk as well:
- vision changes such as blurry or double vision
- hypotension which can cause a quick change in blood pressure and lead to dizziness
Safety begins at home
Create a space your loved one is familiar with. Always keep furniture in the same location. Place furniture so it’s easily accessible and easy to grab as needed. Also, put your focus on placing furniture so it’s easy to stick with a routine every day. A comfortable chair may be best for watching television, while a clear pathway to the kitchen is necessary for movement several times per day.
Remove tripping hazards
Floors should always be clear and open to make walking as smooth as possible. Remove rugs from the floor. Arrange power cords so they are out of the way. Install lighting to make dark corners easier to navigate, especially at night.
Avoid multitasking
With Parkinson’s, multitasking becomes more difficult. Instead of attempting to do several things at once, put your focus on each thing at each time. Avoid talking on the phone while moving from one room to another. Never hunt for your keys in your purse while walking to the front door. Take the time to concentrate on each task you set out to do. Once you have your balance and have accomplished the task at hand, only then move on to the next.
Spend time making the bathroom safer
Safety is better than risking a fall. Railings and grab bars can make standing and sitting easier. Bath mats can reduce slippery situations.
Concentrate when standing up
Standing up from a lying or seated position is often the trickiest. Avoid moving quickly through this process. Focus on making each movement deliberately, rising slowly and concentrating on how you feel. If your experience dizziness, talk with your doctor.
Talk with your doctor
Because doctors deal with different issues every day, they can be one of your best resources for trying new things. They can suggest changes to your medication to alleviate problems. They can also make suggestions learned from other patients. Treat everyone as a resource as you are learning how to navigate in your new world.
http://adesteinhomecare.com/colorado-senior-care/2016/05/parkinsons-disease-prevention-strategies-against-falls/
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