Cycling is an activity that has multiple health benefits, is environmentally friendly and is cost-efficient.
It Improves Your Overall Health.
In order to stay healthy, we need regular physical activity. Regular physical activity reduces the risk of cardiovascular diseases, mental illness, arthritis, diabetes, and cancer. It improves your bowel movements, your immune system, your oxygen circulation, your sleep, your balance and coordination and your skeletal system while increasing your stamina and focus. It also reduces the chance of you being obese and helps you lose and maintain your weight. In addition, regular physical activity makes you look younger and helps you live longer.
It Improves Symptoms Of Parkinson’s Disease.
The main symptoms of Parkinson’s disease are movement related: shaking or tremors, muscle stiffness and rigidity, and slow physical movements. As the disease progresses, behavioral and cognitive problems, such as dementia, could also develop.
A study done a few years ago discovered that cycling benefits Parkinson’s disease patients. According to the study, cycling “makes regions of the brain that deal with movement connect to each other more efficiently”. This subsequently helps reduce the symptoms associated with the disease. The best results are seen in patients who cycle harder and faster.
It’s Economical.
● Cycling is a low-impact exercise that is suitable for children, casual riders, and experienced riders.
● Cycling to work, the mall, the grocery store or to your gym can be a great way to reduce your carbon footprint and incorporate exercise into your daily routine.
● Bicycles are cost-efficient and are a great means of transport for people who cannot afford a motor vehicle.
● It’s much faster than walking.
How to Choose A Bike
The bike you purchase depends on the terrain you’re planning to cycle on. Mountain bikes are better for rougher terrains, while road bikes are more suitable for daily exercise, commuting and leisurely bike rides on a less harsh terrain.
When purchasing a bike, you should consider its frame, wheels, and comfort. You want a bike frame that’s lightweight, durable, and comfortable, doesn’t rust easily and is shock-absorbing. The bike frames I would highly recommend would be stainless steel, titanium, carbon fiber and aluminum.
The wheels you’ll have will depend on the bike you purchase. Mountain bikes have thicker tires that help you move over rocks and potholes quickly and comfortably while road bikes have thinner tires that help you move faster on hard asphalt surfaces. Besides the different terrains that bicycle wheels are built for, you should always search for the most durable tires.
One of the advantages that road bikes have over mountain bikes is the comfort. Road bikes provide you with drop handlebars to rest your arms when tired and have a more relaxed geometry for better back positioning while mountain bikes have flat handlebars that can be quite uncomfortable on longer rides.
If you’re looking for a bike that you can travel long distances with, commute to work with and exercise with, road bikes are the best option. I would recommend purchasing the GMC Denali Road Bike, the Vilano Shadow Road Bike - Shimano STI Integrated, the SE Bikes Royal 14-Speed Road Bicycle, the Windsor Wellington 2.0 Aluminum 21 Speed Shimano Equipped Road Bike and the Vilano Aluminum Road Bike 21 Speed Shimano.
If you’re looking for a bike that you could use for rougher terrain, mountain bikes are the best option. I would recommend purchasing the Diamondback Overdrive Sport 29er Mountain Bike - Nashbar Exclusive, the Mongoose Impasse Dual Full Suspension Bicycle (29-Inch), the BEIOU Carbon Fiber 650B Mountain Bike 27.5-Inch T800 Ultralight Frame, the Diamond Bicycles 2016 Overdrive Hard Tail Complete Mountain Bike and the Nashbar AT1 29er Mountain Bike.
For more bicycle options and some of the best bicycle reviews, visit Road Bike Hub
http://www.examiner.com/article/the-top-three-reasons-to-cycle-regularly
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